What we do
Management Training
How To Manage Stress And Pressure
Who is it for
Anyone who feels under pressure and out of balance. Anyone who is looking for ways to regain control over their life on a personal and professional level. Anyone who thinks they can benefit from gaining practical tips on how to work smarter and live a healthier lifestyle.
What is it about
In today's highly pressurised and competitive society, there are few of us who don't suffer from stress overload at some point. Continuous exposure to stress jeopardises our well-being and can result in reduced effectiveness, low morale and sickness. This workshop is designed for all levels of staff that want to minimise the harmful effects of stress and regain control of their lives.
What will you learn
- Understand the true meaning of stress
- Recognise the mental and physical effects of stress
- Define their personal profiles and vulnerabilities
- Identify their key stress factors - home and at work
- Identify and implement a personal coping strategy
Duration
Half day or full day
Linked up classes
- How to develop confidence and credibility
- How to build better relationship
- How to manage conflict
Code
0804